I want you to know that, no matter what you are in your life, no matter how low you have sunk, no matter how bleak your situation is this is not the END, this is not the end of the story, this is not the final chapter of our life.

The world right now is in the middle of a mental health crisis. It’s estimated almost half of the population suffers from depression at some stage throughout their life. It’s okay to have depression it’s not something to be ashamed of.

Rather than joining the queue, it’s important we learn why we get down and then how we can change it. Believe it or not we create our own negative feelings and we can also ensure that we turn our lives around and be positive change for others.

The reason that anyone gets depressed always comes to the consistent thoughts we think and the consistent belief we hold. If I hadn’t had a soul then; back in my childhood to give a hand for me, I wouldn’t be who I am today in this society.

It’s absolutely okay being in depression but not to live with it.

In conclusion,whatever pain you are suffering from, how can you ensure it won’t show again? Take steps to ensure you be in better place next time. Take little steps and soon you will be at the top of the staircase.

The bravest thing I have ever done was continue to live when I wanted to die

– Juliette Lewis –